Since this quarantine has got you stuck at home, don’t let the feeling of being cooped up get the best of you! Learn to keep those feelings at bay! If staying at home is a significant change from your previous routine, it could very well be the case that you’ve resorted to unhealthy habits. But there is an alternative. Instead of focusing on the things you are no longer able to do, however temporarily, make the most of your time at home by creating a daily self-care routine. Some habits and practices can be considered self-care. To help you, here are a few tips and ideas from the experts.
Get a Good Night’s Sleep
Nothing is better for your physical and emotional well-being than a good night’s sleep! If you are having a hard time sleeping, try creating a different evening routine. Before you hit the sack, engage in relaxing activities like walking, yoga, or reading. Avoid eating or drinking anything with caffeine or sugar in it late at night. Make your bedroom a calming space that your body will want to relax in. Resist the temptation to turn your TV on or look at your phone right before you go to bed. Also, try to be in bed at the same time every night and get up at the same time each day. Doing so regulates your body to help you not get tired in the middle of the afternoon. It’s not a swift process, give your body time to adjust. Eventually, you will notice the improvement in the quality of your sleep by taking these small self-care steps.
Eat a Balanced Diet
Spending too much time at home may increase and promote unhealthy snacking, whether from boredom, stress, or other causes. Don’t compromise your health! Keep healthy by sticking to a hearty diet as a means of self-care. Make an effort to choose foods that keep you in good shape – like the ones that have a positive impact on your health. A few of these are green leafy vegetables, fish, nuts, and blueberries. Here are some easy and quick healthy snacks to enjoy when you are having fatty food cravings! Most importantly, don’t forget to drink plenty of water and stay hydrated!
Do Something Active Every Day
Staying active and working out doesn’t have to be something that you dread! Make it fun! In keeping with your daily self-care routine, find a way to keep yourself active. Something you can consider is taking a walk around your local park, or riding a bike. Take a look at this park-finder to help you locate some nearby areas in Gwinnett to enjoy the great outdoors! If you prefer staying inside, you can dance to exercise music, clean the house, or play active video games – specifically the ones that require motion sensors! Do things that bring joy to your stay-at-home-moments. This way, you keep your physical and emotional health active and well.
Do Something Creative
Engaging in creative activities can be very rewarding in a great self-care routine, especially when done as a break from the more routine, boring tasks of life. You don’t have to be the next biggest artist in the world to be able to feel the satisfaction of creating something you are proud of! There are so many ways to express your creative side. If painting, drawing, or creative writing won’t do it for you, then maybe something along the lines of crafts, sewing, or gardening will! Even designing future projects or rearranging furniture counts. As long as it’s something you genuinely enjoy doing, go for it.
Set Realistic Goals
Part of self-care is not being too hard on yourself. Especially if you’re a highly productive person, staying at home will restrict you from doing what you want. So, the key is being realistic. Accomplish what you can within a given day, and don’t bite off more than you can chew. Go with easy tasks first, and then set realistic goals to keep you motivated.
Above all, when you are staying at home, it’s important to make good self-care practices a priority. Schedule self-care activities as you would an important business meeting, and guard that time closely. Do this, and a healthy body and mind will be what you obtain!
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